Building Daily Habits of Health

Building Daily Habits of Health

At the beginning of last month, it was a New Year full of clean slates, fresh starts, and promises.  A few weeks hence and here we are, our resolve being tested, our motivation levels perhaps not as strong, our excitement for our goals not shining as brightly as it did one month ago.  But don’t worry, building and sustaining daily habits of health is not as hard as you think.  Read my latest article in Seaside Magazine (clink link below) for a few tips and tricks on creating your healthy habits…but a zip back in your step towards your goals…it’s in you and I know you can do it!!

Creating Habits of Health by Kathryn Hodgson, RMT

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