Revolution Slider Error: Slider with alias not found.
Maybe you mean: 'home'
Office Hours
Mon
10am-5pm
Tue
Closed
Wed
10am-5pm
Thu
Closed
Fri
10am-5pm
Sat
Closed
Sun
Closed
Phone: (778) 676-0145
<
>
TechniquesTechniques

Massage Therapy Techniques.
Learn about the most common massage therapy techniques Kathryn incorporates into her treatments. See More

Why see an RMTWhy see an RMT

Why see an RMT?
In British Columbia, Registered Massage Therapists are regulated health professionals under the provincial Health Professions Act. This is important to you as a patient because...See More

Manual Lymph DrainageManual Lymph Drainage

Dr. Vodder method of Manual Lymph Drainage (MLD) and Combined Decongestive Therapy (CDT) See More

Building Daily Habits of Health

At the beginning of last month, it was a New Year full of clean slates, fresh starts, and promises.  A few weeks hence and here we are, our resolve being tested, our motivation levels perhaps not as strong, our excitement for our goals not shining as brightly as it did one month ago.  But don’t worry, building and sustaining daily habits of health is not as hard as you think.  Read my latest article in Seaside Magazine (clink link below) for a few tips and tricks on creating your healthy habits…but a zip back in your step towards your goals…it’s in you and I know you can do it!!

Creating Habits of Health by Kathryn Hodgson, RMT

Posted: